Journal on Time & Mindfulness

I believe I have actually made some headway in my battle with time! Like fear, I’ve always thought time was an uncontrollable thing. You can’t stop it from passing and so everything is constrained by it. Right? Wrong. It’s just another thing that is happening. And I decide how much effect it has on me at any given moment. That’s the key and another fine reason to pursue mindfulness. Taken as a whole, of course time is a dictator of our inevitable fates. But here in the moment, divorced from the illusory potential of the future, time is irrelevant. It honestly does not matter what happens next when I am rooted in the now, paying strict attention to the incredible complexity of what is occurring and how I am relating to it.

It’s a commitment I have to make. Mindfulness is a decision about what is important, a specificity of focus that is entirely under my control. One of the few things that responds directly to my will. Rare and beautiful.

Journal on Time and Mindfulness

Picture credit – GDJ

Posted by

I am a gentle spirit in a brutal world. Here, I drop my scythe, a smile in the grass. https://zengreenway.com/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s